Amount of Fatty acids, total polyunsaturated in Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, crab, dungeness, raw there is 0.317 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crustaceans, crab, dungeness, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crab, dungeness, raw are listed below.
Water
|
79.18 g
|
79.18%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
360 kJ
|
|
Protein
|
17.41 g
|
17.41%
|
Total lipid (fat)
|
0.97 g
|
0.97%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0.74 g
|
0.74%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.37 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
354 mg
|
0.35%
|
Sodium, Na
|
295 mg
|
0.30%
|
Zinc, Zn
|
4.27 mg
|
|
Copper, Cu
|
0.674 mg
|
|
Manganese, Mn
|
0.08 mg
|
|
Selenium, Se
|
37.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
|
Thiamin
|
0.047 mg
|
|
Nutrients in Crustaceans, crab, dungeness, raw